Happiness Manifesto’

1. Get physical (exercise)
2. Count your blessing (express and feel gratitude)
3. Talk-time (have an hour-long uninterrupted conversation with your partner or closest friend each week)
4. Plant something
5. Cut your television viewing by half
6. Smile at and/or say hello to a stranger (at least once each day)
7. Phone a friend (make contact with a friend or relative you have not been in contact for a while and arrange to meet up)
8. Have a good laugh at least once a day
9. Every day make sure you give yourself a treat (take time to enjoy this) delight a sence a day, this could be taste, (your favorite food) sight (look at something beautiful) or hearing (what sound makes you tingle?)
10. Daily kindness (do an extra good turn for someone each day)